After the almost 4 months rest , finally the boat training is resume as normal at Water Sports center .The team is ready and looking forward for the coming challenge !!! YEA BA !!!
Wow....siam lai body make ppl "lau nua"...hehheehe
short break....wash sands 1st ....
No pain no gain .....lets do it !!
Afetr boat training , there is a physical section ....
After talk and talk , finally go into sea and start rowing .....
All old bird d lioa lo....still need ppl teach how to hold paddle...hahahha...
Lai lai , warm-up pls...
Wow....siam lai body make ppl "lau nua"...hehheehe
short break....wash sands 1st ....
No pain no gain .....lets do it !!
Afetr boat training , there is a physical section ....
After talk and talk , finally go into sea and start rowing .....
All old bird d lioa lo....still need ppl teach how to hold paddle...hahahha...
Lai lai , warm-up pls...
Hei Bro Siang why u 4got take the girls photo (watching beach volleyball)??? Ha ha Yea Ba. Until now my lap still sakitlah, but i like the feeling. Brothers keep it up!!!!
ReplyDeletehahahah...me pai seh to take la..c u all rowing but i cant join le....really cant wait to start back the training .....2 more weeks after fully recover i will b back !! Yea BA !!
ReplyDeleteLast night physical training lagi best...Now most can do under 2min for 600m Run...
ReplyDeleteKeep it on.... Yea ba..
Great job brother!!
ReplyDeleteWe can do it!! 2009 is our year!!